What is Mindfulness

Mindfulness is a wonderful way to learn to relax and great way to facilitate change.  It can be used to help with many physical and emotional disorders including depression, anxiety, stress and pain. It is based on the teachings of Buddhism, but y...

As a Reiki Master one of the most interesting challenges I face is explaining just what Reiki is.

Reiki is a form of Spiritual healing.  Reiki is a spiritual practice and not a religion, anyone can practice Reiki regardless of their religious views.  Reiki is a learnin...