The way we think and how we deal with our thoughts plays a major part in our mental health. Mindfulness meditation is a mind-body based, approach that helps people change the way they think and feel about their experiences.
Mindfulness can be a life-changing way to change our thoughts and feelings positively. Making us more aware of them instead of allowing them to overwhelm us.
Scientific Research shows the benefits of regular Mindfulness Meditation includes:
Decrease in anxiety, depression and irritability
Reduction in Chronic stress
Better and more fulfilled relationships
Helps reduce the impact of serious conditions such as chronic pain and Cancer
Can help relieve drug and alcohol dependance
Lowering blood pressure
Boost the immune system leading to better health and vitality
Mindfulness is not a religion it is just a form of mental training. It isnt complicated or need to take up a lot of time, just a little patience. It can be learnt in a group or in a one to one coaching format in person or by Skype.
One to one sessions by skype or in person £60 per 1 hour session or 4 sessions paid in advance £180
Group sessions £7 per person or £49 for 8 boooked in advance.